Understanding Your Energy Battery Mini Toolkit

Helping neurodivergent children understand their energy, recognise their needs, and build lifelong self-awareness.

Digital Download

Behaviour doesn't happen in isolation - it often reflects the energy available to a person's nervous system.

The Understanding Your Energy Battery Mini Toolkit introduces children, families and professionals to the concept of energy accounting in a simple, visual and neuroaffirming way.

Using engaging activities, visual supports and an easy-to-understand parent guide, this resource helps children recognise when their "battery" is running low, identify what drains their energy, discover what helps them recharge, and communicate their needs before reaching overwhelm.

Perfect for home, school or therapy, this toolkit creates a shared language that supports connection, self-advocacy and regulation.

What's Included

✔ 11-page Understanding Your Energy Battery Guide

✔ Neurodivergent Energy Levels Poster

✔ Understanding My Internal Battery Poster

✔ Daily Energy Level Check-In

✔ How Am I Feeling? What Do I Need? Activity

✔ My Daily Battery Map

✔ My Energy Power Station Map

✔ My Activity Power Meter

Perfect For

• Parents & Caregivers

• Teachers & Education Assistants

• Therapists & Behaviour Support Practitioners

• Support Workers

• Homeschooling Families

• Anyone supporting a neurodivergent child or young person

You'll Learn How To

✔ Recognise changing energy levels

✔ Understand why some activities drain more energy than others

✔ Identify personalised recharge strategies

✔ Build emotional awareness and self-advocacy

✔ Develop a shared language around regulation

✔ Support children before overwhelm occurs

Suitable For

Designed for children approximately 5 years through to adolescence, and can easily be adapted for teens and adults.

Suitable for:

• Autism

• ADHD

• AuDHD

• PDA

• Sensory Processing Differences

• Anxiety

• Executive Functioning Challenges

Digital Download

This is a printable PDF resource that you can use again and again at home, in therapy sessions, or within educational settings.

Print as many times as you need for the licensed user.

Because understanding our energy is the first step towards understanding ourselves.

$8.00